Kelly Hogan v500m/2:00r...8 row
4,000
Meters
16:49.9
Time
2:06.2
Pace
248
Calories
149
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,843 |
| Overall Time | 32:49.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 84 |
October 23, 2022 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.9 | 4,000 | 2:06.2 | 174 | 884 | 25 | 149 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 26 | 137 | |
| r: 2:00 | 73 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 24 | 141 | |
| r: 2:00 | 118 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 25 | 146 | |
| r: 2:00 | 137 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 25 | 150 | |
| r: 2:00 | 123 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 26 | 154 | |
| r: 2:00 | 148 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 25 | 154 | |
| r: 2:00 | 96 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 25 | 155 | |
| r: 2:00 | 94 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 25 | 160 | |
| r: 2:00 | 54 | ||||||
| r843 |
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Workout Graph
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