Kelly Hogan v1:00/1:00r...7 row
3,636
Meters
16:00.0
Time
2:12.0
Pace
219
Calories
144
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 111 |
October 24, 2022 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,636 | 2:12.0 | 152 | 821 | 25 | 144 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | 133 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 26 | 142 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 26 | 148 | |
| r: 1:00 | 75 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 25 | 148 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 25 | 152 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | 152 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 139 | |
| r: 1:00 | 24 | ||||||
| r388 |
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Workout Graph
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