Kelly Hogan v1000m/3:00r...3 row
3,000
Meters
13:26.5
Time
2:14.4
Pace
176
Calories
149
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 22:26.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 118 |
October 25, 2022 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.5 | 3,000 | 2:14.4 | 144 | 785 | 26 | 149 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 26 | 142 | |
| r: 3:00 | 409 | ||||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 26 | 153 | |
| r: 3:00 | 454 | ||||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 26 | 153 | |
| r: 3:00 | 484 | ||||||
| r1,347 |
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Workout Graph
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