Kelly Hogan v50c/2:00r...5 row
2,470
Meters
11:01.9
Time
2:13.9
Pace
150
Calories
140
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 21:01.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 118 |
October 26, 2022 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.9 | 2,470 | 2:13.9 | 146 | 815 | 25 | 140 | |
| 3:58.7 | 857 | 2:19.2 | 130 | 754 | 25 | 132 | |
| r: 2:00 | 312 | ||||||
| 3:04.6 | 676 | 2:16.5 | 138 | 780 | 24 | 140 | |
| r: 2:00 | 280 | ||||||
| 2:16.9 | 504 | 2:15.8 | 140 | 788 | 25 | 142 | |
| r: 2:00 | 226 | ||||||
| 1:13.6 | 303 | 2:01.4 | 195 | 978 | 28 | 150 | |
| r: 2:00 | 117 | ||||||
| 0:28.1 | 131 | 1:47.2 | 284 | 1281 | 32 | 137 | |
| r: 2:00 | 25 | ||||||
| r960 |
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Workout Graph
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