Kelly Hogan v4:00/2:00r...7 row
4,368
Meters
19:00.0
Time
2:10.4
Pace
262
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,353 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 111 |
November 01, 2022 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,368 | 2:10.4 | 158 | 827 | 25 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 24 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 25 | |
| r: 2:00 | 168 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 26 | |
| r: 2:00 | 183 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | |
| r: 2:00 | 145 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 26 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 25 | |
| r: 2:00 | 99 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 26 | |
| r: 2:00 | 23 | |||||
| r985 |
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Workout Graph
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