Kelly Hogan v500m/2:00r...5 row
2,500
Meters
10:50.6
Time
2:10.1
Pace
149
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 20:50.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 111 |
November 02, 2022 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.6 | 2,500 | 2:10.1 | 159 | 824 | 26 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 25 | |
| r: 2:00 | 329 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 27 | |
| r: 2:00 | 292 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 28 | |
| r: 2:00 | 197 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 27 | |
| r: 2:00 | 204 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 28 | |
| r: 2:00 | 200 | |||||
| r1,222 |
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Workout Graph
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