Kelly Hogan v1000m/1:00r...5 row
5,000
Meters
22:21.2
Time
2:14.1
Pace
296
Calories
144
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 27:21.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 110 |
November 04, 2022 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:21.2 | 5,000 | 2:14.1 | 145 | 794 | 25 | 144 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 24 | 134 | |
| r: 1:00 | 92 | ||||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 26 | 144 | |
| r: 1:00 | 112 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 26 | 140 | |
| r: 1:00 | 84 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 25 | 149 | |
| r: 1:00 | 80 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 26 | 155 | |
| r: 1:00 | 22 | ||||||
| r390 |
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Workout Graph
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