Kelly Hogan 5000m row
5,000
Meters
22:55.2
Time
2:17.5
Pace
288
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 109 |
November 06, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.2 | 5,000 | 2:17.5 | 135 | 753 | 288 | 25 | 141 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 57 | 27 | 126 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 736 | 57 | 25 | 135 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 735 | 57 | 24 | 141 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 25 | 146 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 25 | 157 |
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5000m