Kelly Hogan v250m/0:45r...12 row
3,000
Meters
12:34.7
Time
2:05.7
Pace
185
Calories
141
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 21:34.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 110 |
November 07, 2022 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.7 | 3,000 | 2:05.7 | 176 | 882 | 26 | 141 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | 126 | |
| r: 0:45 | 100 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 25 | 130 | |
| r: 0:45 | 130 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 26 | 135 | |
| r: 0:45 | 103 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 28 | 138 | |
| r: 0:45 | 99 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 26 | 138 | |
| r: 0:45 | 43 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 27 | 140 | |
| r: 0:45 | 81 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 27 | 144 | |
| r: 0:45 | 53 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 27 | 142 | |
| r: 0:45 | 63 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 25 | 148 | |
| r: 0:45 | 82 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 26 | 147 | |
| r: 0:45 | 59 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 26 | 148 | |
| r: 0:45 | 38 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 28 | 156 | |
| r: 0:45 | 19 | ||||||
| r870 |
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Workout Graph
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