Kelly Hogan v2:30/0:30r...7 row
3,922
Meters
17:30.0
Time
2:13.8
Pace
232
Calories
144
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,118 |
| Overall Time | 21:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 110 |
November 08, 2022 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,922 | 2:13.8 | 146 | 795 | 25 | 144 | |
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 27 | 131 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 768 | 24 | 141 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 24 | 139 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 25 | 149 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 26 | 140 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 26 | 154 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 26 | 157 | |
| r: 0:30 | 21 | ||||||
| r196 |
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