Kelly Hogan v1000m/2:00r...6 row
6,000
Meters
27:27.2
Time
2:17.2
Pace
348
Calories
145
Heart Rate
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,608 |
| Overall Time | 39:27.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 109 |
November 09, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:27.2 | 6,000 | 2:17.2 | 135 | 760 | 24 | 145 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 25 | 138 | |
| r: 2:00 | 327 | ||||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 24 | 148 | |
| r: 2:00 | 247 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 24 | 122 | |
| r: 2:00 | 237 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 24 | 153 | |
| r: 2:00 | 113 | ||||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 25 | 154 | |
| r: 2:00 | 321 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 24 | 157 | |
| r: 2:00 | 363 | ||||||
| r1,608 |
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Workout Graph
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