Kelly Hogan v3:00/2:00r...5 row
3,339
Meters
15:00.0
Time
2:14.7
Pace
195
Calories
142
Heart Rate
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,929 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 111 |
November 11, 2022 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,339 | 2:14.7 | 143 | 780 | 24 | 142 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 24 | 132 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 25 | 140 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 24 | 143 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 25 | 145 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 25 | 150 | |
| r: 2:00 | 376 | ||||||
| r1,590 |
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Workout Graph
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