Kelly Hogan v1500m/2:00r...4 row
6,000
Meters
27:41.5
Time
2:18.4
Pace
346
Calories
138
Heart Rate
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,307 |
| Overall Time | 35:41.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 111 |
November 12, 2022 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:41.5 | 6,000 | 2:18.4 | 132 | 749 | 24 | 138 | |
| 6:59.1 | 1,500 | 2:19.7 | 128 | 738 | 25 | 145 | |
| r: 2:00 | 361 | ||||||
| 6:59.7 | 1,500 | 2:19.9 | 128 | 737 | 24 | 99 | |
| r: 2:00 | 285 | ||||||
| 6:55.3 | 1,500 | 2:18.4 | 132 | 745 | 24 | 152 | |
| r: 2:00 | 294 | ||||||
| 6:47.4 | 1,500 | 2:15.8 | 140 | 777 | 24 | 156 | |
| r: 2:00 | 367 | ||||||
| r1,307 |
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Workout Graph
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