Kelly Hogan v500m/1:00r...6 row
3,000
Meters
13:16.1
Time
2:12.6
Pace
177
Calories
138
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 19:16.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 112 |
November 13, 2022 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.1 | 3,000 | 2:12.6 | 150 | 800 | 24 | 138 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 25 | 128 | |
| r: 1:00 | 153 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 24 | 124 | |
| r: 1:00 | 131 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 24 | 141 | |
| r: 1:00 | 141 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 24 | 137 | |
| r: 1:00 | 142 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 25 | 154 | |
| r: 1:00 | 131 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 24 | 144 | |
| r: 1:00 | 183 | ||||||
| r881 |
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Workout Graph
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