Kelly Hogan v2:00/2:00r...5 row
3,126
Meters
14:00.0
Time
2:14.3
Pace
184
Calories
146
Heart Rate
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 114 |
November 14, 2022 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,126 | 2:14.3 | 144 | 788 | 23 | 146 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 24 | 144 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 23 | 148 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 24 | 134 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 24 | 151 | |
| r: 2:00 | 293 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 25 | 155 | |
| r: 2:00 | 397 | ||||||
| r1,561 |
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Workout Graph
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