Kelly Hogan v1000m/1:00r...4 row
4,000
Meters
18:01.3
Time
2:15.1
Pace
234
Calories
147
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 22:01.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 113 |
November 15, 2022 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.3 | 4,000 | 2:15.1 | 142 | 779 | 25 | 147 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 24 | 138 | |
| r: 1:00 | 159 | ||||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 26 | 154 | |
| r: 1:00 | 135 | ||||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 25 | 147 | |
| r: 1:00 | 103 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 25 | 149 | |
| r: 1:00 | 193 | ||||||
| r590 |
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Workout Graph
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