Kelly Hogan v2:00/1:00r...6 row
2,755
Meters
12:00.0
Time
2:10.6
Pace
165
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 108 |
November 20, 2022 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,755 | 2:10.6 | 157 | 825 | 27 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 26 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 28 | |
| r: 1:00 | 171 | |||||
| r786 |
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Workout Graph
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