Kelly Hogan v1:00/1:00r...7 row
3,642
Meters
16:00.0
Time
2:11.7
Pace
218
Calories
135
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 108 |
November 21, 2022 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,642 | 2:11.7 | 153 | 817 | 26 | 135 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 90 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 132 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 26 | 139 | |
| r: 1:00 | 142 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 26 | 141 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 26 | 147 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 25 | 145 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 151 | |
| r: 1:00 | 178 | ||||||
| r934 |
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Workout Graph
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