Kelly Hogan v1000m/1:00r...5 row
5,000
Meters
22:48.2
Time
2:16.8
Pace
291
Calories
141
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,738 |
| Overall Time | 27:48.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 110 |
November 22, 2022 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.2 | 5,000 | 2:16.8 | 137 | 765 | 24 | 141 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 24 | 141 | |
| r: 1:00 | 162 | ||||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 23 | 139 | |
| r: 1:00 | 151 | ||||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 24 | 139 | |
| r: 1:00 | 133 | ||||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 25 | 141 | |
| r: 1:00 | 97 | ||||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 25 | 145 | |
| r: 1:00 | 195 | ||||||
| r738 |
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Workout Graph
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