Kelly Hogan v250m/0:45r...12 row
3,000
Meters
13:24.9
Time
2:14.1
Pace
180
Calories
138
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 22:24.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 109 |
November 23, 2022 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.9 | 3,000 | 2:14.1 | 145 | 805 | 25 | 138 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 27 | 120 | |
| r: 0:45 | 136 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 27 | 132 | |
| r: 0:45 | 142 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 26 | 141 | |
| r: 0:45 | 15 | ||||||
| 1:35.4 | 250 | 3:10.8 | 50 | 566 | 18 | 129 | |
| r: 0:45 | 111 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 25 | 141 | |
| r: 0:45 | 116 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 26 | 141 | |
| r: 0:45 | 100 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 25 | 141 | |
| r: 0:45 | 83 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 25 | 144 | |
| r: 0:45 | 15 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 28 | 131 | |
| r: 0:45 | 90 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 27 | 145 | |
| r: 0:45 | 76 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 26 | 143 | |
| r: 0:45 | 51 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 28 | 149 | |
| r: 0:45 | 23 | ||||||
| r958 |
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Workout Graph
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