Kelly Hogan 3333m row
3,333
Meters
14:57.6
Time
2:14.6
Pace
194
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 110 |
November 24, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.6 | 3,333 | 2:14.6 | 143 | 778 | 194 | 23 | 146 |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 29 | 25 | 133 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 23 | 138 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 770 | 29 | 23 | 146 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 757 | 29 | 23 | 147 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 777 | 29 | 24 | 152 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 778 | 29 | 24 | 153 |
| 1:26.6 | 3,333 | 2:10.0 | 159 | 831 | 20 | 25 | 156 |
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Workout Graph
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