Kelly Hogan v4:00/2:00r...4 row
3,518
Meters
16:00.0
Time
2:16.4
Pace
204
Calories
142
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 109 |
November 25, 2022 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,518 | 2:16.4 | 138 | 765 | 25 | 142 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 25 | 135 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 25 | 140 | |
| r: 2:00 | 386 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 26 | 144 | |
| r: 2:00 | 384 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 25 | 150 | |
| r: 2:00 | 414 | ||||||
| r1,535 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.