Kelly Hogan v2:30/0:30r...7 row
4,005
Meters
17:30.0
Time
2:11.0
Pace
240
Calories
147
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,336 |
| Overall Time | 21:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 108 |
November 26, 2022 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,005 | 2:11.0 | 155 | 822 | 26 | 147 | |
| 2:30.0 | 589 | 2:07.3 | 170 | 864 | 26 | 137 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 26 | 141 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 26 | 147 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 26 | 150 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 26 | 150 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 26 | 153 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 26 | 156 | |
| r: 0:30 | 81 | ||||||
| r331 |
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Workout Graph
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