Kelly Hogan v500m/2:00r...5 row
2,500
Meters
11:08.1
Time
2:13.6
Pace
147
Calories
139
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 21:08.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 112 |
November 27, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.1 | 2,500 | 2:13.6 | 147 | 792 | 26 | 139 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 26 | 133 | |
| r: 2:00 | 331 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 26 | 134 | |
| r: 2:00 | 272 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 26 | 138 | |
| r: 2:00 | 332 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 26 | 143 | |
| r: 2:00 | 336 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 26 | 147 | |
| r: 2:00 | 366 | ||||||
| r1,637 |
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Workout Graph
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