Kelly Hogan v5:00/2:00r...5 row
9,858
Meters
45:00.0
Time
2:16.9
Pace
575
Calories
151
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,114 |
| Overall Time | 55:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 1320 |
| Drag Factor | 112 |
November 28, 2022 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,858 | 2:16.9 | 136 | 766 | 25 | 151 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 25 | 149 | |
| r: 2:00 | 351 | ||||||
| 10:00.0 | 2,229 | 2:14.5 | 144 | 792 | 26 | 153 | |
| r: 2:00 | 280 | ||||||
| 15:00.0 | 3,221 | 2:19.7 | 128 | 740 | 25 | 147 | |
| r: 2:00 | 36 | ||||||
| 10:00.0 | 2,165 | 2:18.5 | 132 | 750 | 27 | 151 | |
| r: 2:00 | 209 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 27 | 156 | |
| r: 2:00 | 380 | ||||||
| r1,256 |
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Workout Graph
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