Kelly Hogan v1000m/3:00r...3 row
3,000
Meters
13:27.6
Time
2:14.6
Pace
177
Calories
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 22:27.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 112 |
November 29, 2022 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.6 | 3,000 | 2:14.6 | 144 | 789 | 25 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 25 | |
| r: 3:00 | 533 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 25 | |
| r: 3:00 | 504 | |||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 26 | |
| r: 3:00 | 587 | |||||
| r1,624 |
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Workout Graph
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