Kelly Hogan v3:00/2:00r...4 row
2,719
Meters
12:00.0
Time
2:12.4
Pace
162
Calories
146
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 112 |
November 30, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,719 | 2:12.4 | 151 | 810 | 26 | 146 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 25 | 139 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 26 | 145 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 27 | 148 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 26 | 154 | |
| r: 2:00 | 384 | ||||||
| r1,264 |
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Workout Graph
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