Kelly Hogan v8:00/3:00r...4 row
4,416
Meters
20:00.0
Time
2:15.8
Pace
259
Calories
146
Heart Rate
| Rest Distance | 2,132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,548 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 111 |
December 01, 2022 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,416 | 2:15.8 | 140 | 777 | 24 | 146 | |
| 8:00.0 | 1,749 | 2:17.2 | 135 | 765 | 24 | 141 | |
| r: 3:00 | 450 | ||||||
| 6:00.0 | 1,327 | 2:15.6 | 140 | 780 | 24 | 145 | |
| r: 3:00 | 522 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 25 | 147 | |
| r: 3:00 | 564 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 27 | 151 | |
| r: 3:00 | 596 | ||||||
| r2,132 |
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Workout Graph
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