Kelly Hogan v6:00/3:00r...4 row
5,114
Meters
24:00.0
Time
2:20.7
Pace
291
Calories
138
Heart Rate
| Rest Distance | 2,258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,372 |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 862 |
| Drag Factor | 110 |
December 02, 2022 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,114 | 2:20.7 | 125 | 727 | 25 | 138 | |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 720 | 25 | 130 | |
| r: 3:00 | 525 | ||||||
| 6:00.0 | 1,266 | 2:22.1 | 122 | 710 | 25 | 136 | |
| r: 3:00 | 558 | ||||||
| 6:00.0 | 1,268 | 2:21.9 | 122 | 720 | 25 | 139 | |
| r: 3:00 | 559 | ||||||
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 25 | 148 | |
| r: 3:00 | 616 | ||||||
| r2,258 |
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Workout Graph
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