Kelly Hogan v2:30/0:30r...10 row
5,540
Meters
25:00.0
Time
2:15.3
Pace
321
Calories
130
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 697 |
| Drag Factor | 111 |
December 03, 2022 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,540 | 2:15.3 | 141 | 770 | 25 | 130 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 25 | 119 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 24 | 123 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 24 | 127 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 24 | 129 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 744 | 24 | 130 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 26 | 133 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 25 | 132 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 768 | 26 | 135 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 26 | 138 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 26 | 140 | |
| r: 0:30 | 113 | ||||||
| r677 |
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