Kelly Hogan v2000m/3:00r...4 row
5,000
Meters
23:15.7
Time
2:19.5
Pace
285
Calories
140
Heart Rate
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,912 |
| Overall Time | 35:15.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 109 |
December 05, 2022 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.7 | 5,000 | 2:19.5 | 129 | 735 | 25 | 140 | |
| 9:20.4 | 2,000 | 2:20.1 | 127 | 732 | 26 | 137 | |
| r: 3:00 | 400 | ||||||
| 7:01.4 | 1,500 | 2:20.4 | 126 | 726 | 25 | 138 | |
| r: 3:00 | 478 | ||||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 25 | 144 | |
| r: 3:00 | 471 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 24 | 144 | |
| r: 3:00 | 563 | ||||||
| r1,912 |
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Workout Graph
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