Kelly Hogan v1000m/r...5 row
5,000
Meters
23:03.6
Time
2:18.3
Pace
287
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:03.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 110 |
December 06, 2022 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.6 | 5,000 | 2:18.3 | 132 | 746 | 23 | 131 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 22 | 119 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 24 | 130 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 26 | 134 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 24 | 134 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 23 | 142 |
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Workout Graph
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