Kelly Hogan v1:00/2:00r...5 row
2,939
Meters
13:00.0
Time
2:12.6
Pace
176
Calories
139
Heart Rate
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,907 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 110 |
December 07, 2022 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,939 | 2:12.6 | 150 | 812 | 25 | 139 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | 122 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 25 | 139 | |
| r: 2:00 | 393 | ||||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 25 | 139 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 26 | 146 | |
| r: 2:00 | 399 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 151 | |
| r: 2:00 | 395 | ||||||
| r1,968 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.