Kelly Hogan v1000m/2:00r...6 row
6,000
Meters
27:08.4
Time
2:15.7
Pace
351
Calories
138
Heart Rate
| Rest Distance | 2,284 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,284 |
| Overall Time | 39:08.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 933 |
| Drag Factor | 112 |
December 10, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:08.4 | 6,000 | 2:15.7 | 140 | 775 | 24 | 138 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 23 | 127 | |
| r: 2:00 | 381 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 24 | 133 | |
| r: 2:00 | 380 | ||||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 24 | 138 | |
| r: 2:00 | 355 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 25 | 141 | |
| r: 2:00 | 351 | ||||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 26 | 144 | |
| r: 2:00 | 359 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 26 | 147 | |
| r: 2:00 | 458 | ||||||
| r2,284 |
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Workout Graph
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