Kelly Hogan v1:00/2:00r...9 row
5,629
Meters
25:00.0
Time
2:13.2
Pace
334
Calories
139
Heart Rate
| Rest Distance | 3,336 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,965 |
| Overall Time | 43:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 111 |
December 11, 2022 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,629 | 2:13.2 | 148 | 801 | 25 | 139 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 93 | |
| r: 2:00 | 382 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 26 | 141 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 25 | 141 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 25 | 138 | |
| r: 2:00 | 364 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 25 | 141 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 26 | 145 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 26 | 145 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 26 | 149 | |
| r: 2:00 | 414 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | 159 | |
| r: 2:00 | 425 | ||||||
| r3,336 |
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Workout Graph
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