Kelly Hogan v500m/2:00r...8 row
4,000
Meters
17:46.3
Time
2:13.2
Pace
235
Calories
149
Heart Rate
| Rest Distance | 2,960 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,960 |
| Overall Time | 33:46.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 112 |
December 13, 2022 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.3 | 4,000 | 2:13.2 | 148 | 793 | 25 | 149 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 24 | 139 | |
| r: 2:00 | 372 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 24 | 141 | |
| r: 2:00 | 356 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 25 | 145 | |
| r: 2:00 | 355 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 25 | 151 | |
| r: 2:00 | 358 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 25 | 148 | |
| r: 2:00 | 341 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 25 | 149 | |
| r: 2:00 | 374 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 26 | 150 | |
| r: 2:00 | 395 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 26 | 173 | |
| r: 2:00 | 409 | ||||||
| r2,960 |
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Workout Graph
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