Kelly Hogan v3:00/2:00r...5 row
3,391
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
141
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 110 |
December 18, 2022 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,391 | 2:12.7 | 150 | 804 | 24 | 141 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 24 | 131 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 24 | 135 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 24 | 144 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 24 | 146 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 25 | 151 | |
| r: 2:00 | 424 | ||||||
| r2,020 |
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Workout Graph
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