Kelly Hogan v500m/1:00r...6 row
3,000
Meters
13:19.8
Time
2:13.3
Pace
177
Calories
147
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 19:19.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 113 |
December 19, 2022 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.8 | 3,000 | 2:13.3 | 148 | 796 | 26 | 147 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 27 | 137 | |
| r: 1:00 | 179 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 25 | 144 | |
| r: 1:00 | 176 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 27 | 148 | |
| r: 1:00 | 171 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 27 | 152 | |
| r: 1:00 | 186 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 27 | 149 | |
| r: 1:00 | 133 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 26 | 153 | |
| r: 1:00 | 218 | ||||||
| r1,063 |
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Workout Graph
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