Kelly Hogan v2:00/2:00r...5 row
3,186
Meters
14:00.0
Time
2:11.8
Pace
191
Calories
144
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 111 |
December 20, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,186 | 2:11.8 | 153 | 818 | 25 | 144 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 25 | 133 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 24 | 143 | |
| r: 2:00 | 402 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 25 | 150 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 26 | 152 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 25 | 144 | |
| r: 2:00 | 439 | ||||||
| r1,710 |
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Workout Graph
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