Kelly Hogan 3000m row
3,000
Meters
13:15.6
Time
2:12.6
Pace
178
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 112 |
December 21, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.6 | 3,000 | 2:12.6 | 150 | 805 | 178 | 24 | 138 |
| 2:39.7 | 600 | 2:13.0 | 148 | 788 | 35 | 24 | 129 |
| 2:40.8 | 1,200 | 2:14.0 | 145 | 783 | 35 | 24 | 134 |
| 2:44.2 | 1,800 | 2:16.8 | 137 | 767 | 35 | 24 | 134 |
| 2:37.6 | 2,400 | 2:11.3 | 155 | 822 | 36 | 25 | 144 |
| 2:33.3 | 3,000 | 2:07.7 | 168 | 868 | 37 | 26 | 153 |
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Workout Graph
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