Kelly Hogan v250m/0:45r...12 row
3,000
Meters
12:34.7
Time
2:05.7
Pace
184
Calories
139
Heart Rate
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 21:34.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 115 |
December 22, 2022 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.7 | 3,000 | 2:05.7 | 176 | 877 | 27 | 139 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 26 | 125 | |
| r: 0:45 | 136 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 28 | 132 | |
| r: 0:45 | 143 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 27 | 124 | |
| r: 0:45 | 120 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 27 | 132 | |
| r: 0:45 | 130 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 26 | 144 | |
| r: 0:45 | 139 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 27 | 142 | |
| r: 0:45 | 124 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 28 | 153 | |
| r: 0:45 | 119 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 27 | 143 | |
| r: 0:45 | 128 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 27 | 144 | |
| r: 0:45 | 146 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 27 | 142 | |
| r: 0:45 | 145 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 29 | 144 | |
| r: 0:45 | 119 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 148 | |
| r: 0:45 | 142 | ||||||
| r1,591 |
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Workout Graph
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