Kelly Hogan 3000m row
3,000
Meters
13:27.1
Time
2:14.5
Pace
176
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 114 |
December 23, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:27.1 | 3,000 | 2:14.5 | 144 | 785 | 176 | 25 | 136 |
| 2:39.7 | 600 | 2:13.0 | 148 | 788 | 35 | 26 | 131 |
| 2:44.2 | 1,200 | 2:16.8 | 137 | 767 | 35 | 24 | 132 |
| 2:43.3 | 1,800 | 2:16.0 | 139 | 771 | 35 | 25 | 136 |
| 2:43.4 | 2,400 | 2:16.1 | 139 | 771 | 35 | 25 | 138 |
| 2:36.6 | 3,000 | 2:10.5 | 157 | 827 | 36 | 27 | 147 |
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Workout Graph
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