Kelly Hogan v2:00/1:00r...6 row
2,715
Meters
12:00.0
Time
2:12.5
Pace
161
Calories
133
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 115 |
December 24, 2022 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,715 | 2:12.5 | 150 | 805 | 28 | 133 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 27 | 123 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 27 | 130 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 28 | 128 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 30 | 138 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 29 | 136 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 28 | 143 | |
| r: 1:00 | 222 | ||||||
| r1,125 |
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Workout Graph
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