Kelly Hogan v25c/1:00r...12 row
4,973
Meters
22:07.3
Time
2:13.4
Pace
300
Calories
137
Heart Rate
| Rest Distance | 2,418 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,391 |
| Overall Time | 34:07.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 114 |
December 25, 2022 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.3 | 4,973 | 2:13.4 | 147 | 813 | 24 | 137 | |
| 1:46.8 | 407 | 2:11.2 | 155 | 842 | 25 | 123 | |
| r: 1:00 | 199 | ||||||
| 1:52.4 | 417 | 2:14.7 | 143 | 800 | 23 | 136 | |
| r: 1:00 | 206 | ||||||
| 1:52.1 | 417 | 2:14.4 | 144 | 802 | 23 | 134 | |
| r: 1:00 | 210 | ||||||
| 1:50.2 | 413 | 2:13.4 | 147 | 816 | 23 | 137 | |
| r: 1:00 | 199 | ||||||
| 1:55.8 | 424 | 2:16.5 | 137 | 777 | 23 | 133 | |
| r: 1:00 | 210 | ||||||
| 1:51.8 | 417 | 2:14.0 | 145 | 805 | 24 | 136 | |
| r: 1:00 | 209 | ||||||
| 1:50.3 | 414 | 2:13.2 | 148 | 815 | 24 | 140 | |
| r: 1:00 | 179 | ||||||
| 1:54.3 | 421 | 2:15.7 | 140 | 787 | 24 | 137 | |
| r: 1:00 | 160 | ||||||
| 1:48.7 | 411 | 2:12.2 | 151 | 827 | 25 | 140 | |
| r: 1:00 | 206 | ||||||
| 1:48.3 | 411 | 2:11.7 | 153 | 831 | 25 | 142 | |
| r: 1:00 | 205 | ||||||
| 1:51.0 | 416 | 2:13.4 | 147 | 810 | 25 | 142 | |
| r: 1:00 | 210 | ||||||
| 1:45.6 | 406 | 2:10.0 | 159 | 852 | 26 | 146 | |
| r: 1:00 | 225 | ||||||
| r2,418 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.