Kelly Hogan v3:00/1:00r...12 row
7,802
Meters
36:00.0
Time
2:18.4
Pace
446
Calories
133
Heart Rate
| Rest Distance | 2,285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,087 |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 114 |
December 26, 2022 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,802 | 2:18.4 | 132 | 743 | 22 | 133 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 22 | 119 | |
| r: 1:00 | 196 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 22 | 126 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 23 | 128 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 23 | 126 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 23 | 132 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 23 | 129 | |
| r: 1:00 | 206 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 24 | 135 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 23 | 135 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 24 | 143 | |
| r: 1:00 | 212 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 23 | 144 | |
| r: 1:00 | 198 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 23 | 140 | |
| r: 1:00 | 208 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 23 | 149 | |
| r: 1:00 | 228 | ||||||
| r2,285 |
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Workout Graph
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