Kelly Hogan 30:00 row
6,494
Meters
30:00.0
Time
2:18.5
Pace
374
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 114 |
December 27, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,494 | 2:18.5 | 131 | 748 | 374 | 23 | 150 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 134 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 | 139 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 | 146 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 160 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 | 162 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 | 160 |
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Workout Graph
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