Kelly Hogan v1000m/1:00r...4 row
4,000
Meters
18:25.8
Time
2:18.2
Pace
230
Calories
139
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 22:25.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 109 |
December 28, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.8 | 4,000 | 2:18.2 | 133 | 748 | 22 | 139 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 22 | 154 | |
| r: 1:00 | 155 | ||||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 22 | 132 | |
| r: 1:00 | 161 | ||||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 23 | 134 | |
| r: 1:00 | 175 | ||||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 23 | 139 | |
| r: 1:00 | 212 | ||||||
| r703 |
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Workout Graph
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