Kelly Hogan v1:00/1:00r...7 row
3,548
Meters
16:00.0
Time
2:15.2
Pace
206
Calories
133
Heart Rate
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 109 |
December 29, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,548 | 2:15.2 | 141 | 772 | 25 | 133 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | 114 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 25 | 128 | |
| r: 1:00 | 206 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 26 | 133 | |
| r: 1:00 | 150 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 25 | 137 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 25 | 140 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 26 | 139 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | 142 | |
| r: 1:00 | 202 | ||||||
| r1,287 |
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Workout Graph
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