Kelly Hogan v4:00/2:00r...4 row
3,433
Meters
16:00.0
Time
2:19.8
Pace
196
Calories
135
Heart Rate
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 109 |
December 30, 2022 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,433 | 2:19.8 | 128 | 735 | 24 | 135 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 24 | 128 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 24 | 135 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 25 | 139 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 24 | 141 | |
| r: 2:00 | 434 | ||||||
| r1,492 |
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Workout Graph
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