Kelly Hogan v1:00/2:00r...6 row
2,516
Meters
11:00.0
Time
2:11.1
Pace
151
Calories
137
Heart Rate
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 98 |
December 31, 2022 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,516 | 2:11.1 | 155 | 823 | 23 | 137 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 | 120 | |
| r: 2:00 | 369 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 23 | 140 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 24 | 145 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | 136 | |
| r: 2:00 | 364 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | 142 | |
| r: 2:00 | 358 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | 141 | |
| r: 2:00 | 400 | ||||||
| r2,156 |
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Workout Graph
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